ADHD in Women and Girls
ADHD in girls and women is still under-diagnosed according to the charity ADHD UK. This comes at a high cost to both individuals and the economy.
Symptoms can be more difficult to recognize in females since they manifest differently from males. This can be exacerbated also by hormonal changes, such as menstrual cycles, pregnancy or menopause.
Signs and symptoms
Women suffering from ADHD might have trouble telling their doctors that they're experiencing symptoms. They may be embarrassed by asking for help and fear that their healthcare provider will not take it seriously. Some women have difficulty finding healthcare providers who are aware of their condition and how it affects them as an adult.
The most frequent symptoms of ADHD in adults are difficulties paying attention or remaining focused, forgetfulness, being easily distracted and impulsivity. Women are more likely to be affected by the inattentive form of ADHD than men. Inattentive symptoms can include problems with planning and organisation as well as being forgetful or unable to remember appointments, not completing tasks, becoming easily distracted, or not remembering what was said in conversations.
Women may also have difficulty controlling their emotions and impulses. They may be more prone to anger-related outbursts, be emotionally overly emotional and have problems with social interactions. They might have trouble writing or struggling with spelling and math. They may also have trouble adhering to a consistent exercise routine or making healthy food choices.
It's also harder to spot ADHD symptoms in women than in men due to gender-based stereotypes about sex and behaviour. Women with hyperactive or impulse-driven ADHD symptoms may be more difficult to be diagnosed, especially at school where they're often mistakenly diagnosed as having depression or anxiety.
Many women with ADHD also experience worsening ADHD symptoms during menopausal periods and perimenopause. adhd in adults women is because when women enter menopausal changes their bodies naturally produce less estrogen, which can worsen the symptoms. Therefore, it is essential for women to be aware of their symptoms and discuss the symptoms with their doctor or specialist.
It can also be beneficial for women to discuss their issues with colleagues or teachers to learn what accommodations they may be able to request to enhance their performance at work or at school. While many people with ADHD aren't comfortable telling their professor or boss they have ADHD, some do it with ease and find that their workplaces and schools are more than willing to make reasonable accommodations.
Diagnosis
If you suspect you may have ADHD it is important to visit your GP. Your doctor can refer to a specialist or diagnose you based on the criteria set forth by NICE (National Institute for Health and Care Excellence). This includes a look at your symptoms, your history as well as any problems they may have caused.
Many healthcare professionals fail to recognize the ways in which ADHD manifests in women. This can cause delays in diagnosis and treatment. In addition, the signs of ADHD can worsen at different times during the woman's life, based on hormonal changes. These include during menstrual cycle, pregnancy, perimenopausal (the run-up to menopause) and the menopausal phase itself.
ADHD symptoms can also impact school, work, and relationships. Adults may have difficulty maintaining relationships or jobs and may be at risk of substance abuse, depression, anxiety and low self-esteem. It could also cause difficulties in managing finances, making crucial decisions and balancing many priorities.
If you're having difficulty focusing or paying attention at work, speak to your employer. There may be solutions, such as giving you more breaks or the option of working from home for a few hours. You can also inquire about support services like Access to Work, which can offer practical and financial support.
It is important to keep in mind that ADHD is a neurologic disorder. Your symptoms are not the result of insecurity or lack of self-esteem. You can still achieve your goals and succeed. It's going to take a bit more planning and effort.
If you're a woman suffering from ADHD you can find more information on the NHS website. You can also contact an organization that is private and offers ADHD assessments. There is a possibility of a fee however you will be analyzed by a qualified professional. They can also offer assistance and advice on how to claim benefits, locating solutions and dealing with workplace issues. If you're employed in a workplace, they can help you determine whether you're eligible for the Enhanced Disability Living Allowance or Access to Work. This could help you pay for things like specialized equipment and adaptations at the workplace.
Treatment
Girls and women who suffer from ADHD are often prescribed medication to manage their symptoms. The medications used can be stimulants or non-stimulants. It is important to discuss any side effects with your GP prior to starting treatment. Regular GP check-ups are also recommended to keep track of your child's progress and ensure that the medication is working properly.
The most frequent symptoms of ADHD for adults include inattention, difficulty completing tasks, impulsive behaviour, poor organisational skills and difficulties staying on task or remembering things. The symptoms can change over time and are often caused by life events such as hormonal changes, pregnancy and menopause.
For many people suffering from ADHD, behavioural therapy can be a successful treatment. By changing how you behave and think, you can improve your symptoms as well as improve your self-esteem. Girls and women with ADHD can benefit from cognitive therapy for behavioural problems (CBT) which is a kind of therapy for talking that helps you to alter negative patterns of thought and behavior.
CBT can be carried out in one-on-one sessions with a therapist or in a group. Other treatments that some people find beneficial are following an wholesome diet, attempting to stay clear of caffeine or sugar-rich food items, and doing plenty of exercise. It is crucial to seek medical advice before making any changes to your diet or taking supplements.
It is important for women and girls with ADHD to get assistance from their families, friends and colleagues. They can also join a support group in order to meet other women who have the same condition and share experiences.
Women suffering from ADHD might also benefit from a multi-faceted treatment approach, like behavioral therapy and medication. Organising their daily life and tracking deadlines with the help of planners is a great way to manage your day-to-day routine. A balanced diet and regular physical activity are important for well-being and health.
Many girls and women who suffer from ADHD experience a high level of stress and pressure in our modern society. This can be due to the pressures of being a responsible spouse or parent, running household chores and performing well at work. This can make it more difficult to cope with ADHD and increase the chance that other mental health issues, such as anxiety or depression, will develop.
Support
Girls and women with ADHD often feel misunderstood by people around them. They may display emotions such as anger and mood fluctuations, as well as an inability to feel confident about themselves. The symptoms of ADHD can also become worse during times of hormonal changes such as menstrual cycle or pregnancy. Additionally, many people with ADHD suffer from co-existing mental health issues, such as depression and anxiety. These can impact the way the symptoms manifest and may be more difficult to manage.
There is a lot of support for women and girls who suffer from ADHD. This includes a variety of online resources, support groups and charities. ADHD UK's website features a section dedicated to women and girls, which includes useful information and events. There are peer support groups as well as an online forum where people can ask questions.
If an employee is experiencing severe difficulties with their ADHD and has a significant problem with their ADHD, they should contact their GP to discuss an assessment. The GP can refer the patient to a service that is most appropriate, such as a mental health service in the community or a neurodevelopmental specialist. It is important to note that due to the lack of awareness of the clinical needs and lengthy waiting times, some patients are unable to be assessed. It may be that their problems are attributed to another issue, such as a addiction or mental illness, and not ADHD.
Also, it's worth noting that ADHD could be regarded as to be a "disability" under the Equality Act 2010 if it has a significant impact on a person's employment. This means that they have an legal right to request reasonable adjustments from their employer. This could include the ability to work from home or support and training at work.
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